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children's healty eating

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Children's Healthy Living

Good health with a healthy lifestyle and vibrant living as adults begins as a kid with your children's healthy living derived from "healthy living" and "healthy eating" with good kids nutrition over the child's years, plus consistent physical activity and daily exercise, combined with a healthy family life too.

familyYour child's health includes physical, mental and social well-being. Most parents know the basics of keeping children healthy, like offering them healthy foods, making sure they get enough sleep and exercise and insuring their safety.

It is also important for children to get regular checkups with their health care provider. These visits are a chance to check your child's development. They are also a good time to catch or prevent problems.

Other than checkups, school-age children should be seen for:

Exercise for Children

Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children

child safety As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise. Click-here for Health Tip-of-the-Day.

Eating well and being physically active are key to your child’s well-being. Eating too much and exercising too little can lead to overweight and related health problems that can follow children into their adult years. You can take an active role in helping your child and your whole family learn healthy eating and physical activity habits.

All children benefit from healthy eating and physical activity. A balanced diet and being physically active help children:

Tips for Parents

Health Tip: Sign Up Your Child for a Sport

sportsEnrolling your child in a baseball, soccer or other sports league can ensure regular exercise, promote friendships and instill a sense of teamwork.

Suggestions before you sign up your child for a team sport:

Child Safety

Parents want to keep children safe from harm. Take steps to keep your children safe by:

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