Foods That Can Prevent the Symptoms Of Acid Reflux
If you experience burning sensation in the chest after having a meal or snack then you are suffering from a condition called heartburn. Heartburn is the most common symptom of the acid reflux disease. In this disease, the foods and drinks which you consume during the meal are pushed back along with the acidic content to the esophagus. The acidic content severely impairs the lining of the esophagus. Heartburn is not the only symptom associated with acid reflux disease. Other symptoms include bloating, nausea, burping and hoarseness.
To eliminate acid reflux, you should consume food that relaxes the stomach and promotes fast digestion. Here are some natural antacid foods that can prevent all the symptoms of acid reflux:
Even though milk is slightly acidic, it is also a good and natural antacid that promotes digestion and gives relief to the stomach. The pH content of acids present in your stomach can be as low as 1 which ways comparatively more acidic then the pH content of milk which is around 6 and 7. It can neutralize the stomach acid and promote much needed relief.
Banana is also a very reliable antacid that can comfort your esophagus and stomach when you suffer from acid reflux. This natural antacid is known for relaxing the linings of the esophagus and stomach and getting rid of heartburn and inflammation.
Heartburn can trouble you so much that you won’t be able to get sleep easily. You will get sound sleep only when the food starts digesting in the normal manner. In order to facilitate digestion, you should have an ounce of yogurt an hour before you hit the bed to sleep. Thanks to pro biotic cultures present in the yogurt, the food particles present in the stomach will start breaking down completely and the digestive system will also start functioning efficiently
Yellow mustard can also help in calming the symptoms of acid reflux. You can try having a small quantity of yellow mustard when you experience heartburn and inflammation. It is an alkalizing food that can effectively neutralize the acids of the stomach.
Clove oil which is well-known for its medicinal properties can greatly reduce inflammation of the esophagus and stomach. In a glass of water, mix two or three drops of clove oil and then drink it slowly. Lemon juice is also known for neutralizing the stomach acids. Other relaxing foods include grains and starchy vegetables, baking soda and honey.