Welcome to The Health Wellness Institute
We Are On a Mission Working for your
Health, Wellness & Longevity
Health & Wellness Special Report About Being A Healthy Eater
Today is a good time to start thinking more about improving your personal health and wellness... Achieving good health and wellness is closely tied to healthy eating which requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.
Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.
A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgment and making wise decisions. Healthy eaters are always aware of what they eat, and they realize the effect food will have on their bodies.
When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.
You should always remember restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy eating is just the place to start. You'll make life easier for yourself, those around you, and even your family.
Reasons to Eat More High Antioxidant Food
There are so many great reasons behind the best antioxidant food and why you should be eating more high antioxidant food. Most people are already aware of this, but if you are not then there are a few things in particular that you are going to want to learn more about and which are really going to prove to you just why you should be eating more high antioxidant food.
There are lots of great reasons why you want to stock up on high anti-oxidant food. For one thing, high antioxidant food helps to prevent oxidation which means that it helps to prevent the signs of aging. Of course no one wants to get older, never mind look it, and so with high antioxidant food you are able to fight the signs of aging and stay looking and feeling young for as long as you can.
Not only that, but even more importantly, you are actually going to be healthy because these antioxidants help to fight off free radicals in the body which are what cause the most damage to the organs in the body.
Foods That are High in Antioxidants
Fortunately, there are lots of different foods that are high in antioxidants, and so you never have to worry about eating only salad and about your diet being bland or boring. There are lots of antioxidant rich foods that you can enjoy, and you can try up a million different recipes and always find something new and delicious to make.
Kidney beans are full of antioxidants so you are going to want to make sure that you are eating these regularly, and as well spinach and other dark, leafy green vegetables are great to include in a high antioxidant diet.
Now you may find, even if you are eating a lot of high anti-oxidant foods, you are still not getting enough, and in this case, you do have the option of taking some antioxidant supplements. What these are going to do is make sure that you are getting all the antioxidants that you need, which is especially helpful if you are busy with kids or other obligations and find that you often miss meals or otherwise you are not getting enough antioxidants.
Talking to a nutritionist will also be helpful here, because they are a professional in this field and will be able to give you helpful ideas on ways to get antioxidants.
Exercise Can Act As A Memory Booster
Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active. Studies are now showing that physical activity reduces stress and anxiety disorders that contribute to many cognitive malfunctioning attributes as well as providing evidence that exercise may prevent or delay dementia. This is great news for the many people who want to preserve their mental clarity as they reach older ages.
Cognitive benefits of physical exercise for children and adults is not as clear as the benefits of exercise on the aging but it is a start in the search for finding answers to the question “why do people forget things.” The studies indicate that exercises will ameliorate the effects of aging on the brain reducing a normal age-related decline in cognitive functioning. Cognitive functions such as planning, organization and working memory are achieved through simple measure such as increased confidence in abilities with older adults and with younger adults in the same way. So if you have been feeling forgetful or slow to process simple things, it could be that you are not getting enough exercise.
Physical activity is a catalyst to increasing and maintaining proper mental processes. Therefore it can be said that some lifestyle changes may improve cognitive functioning. Studies indicate evidence that a healthy brain diet including foods rich in omega-3 fats, antioxidants, and low glycemic carbohydrates (whole grains), daily walks, relaxation exercises and mental exercises like crossword puzzles result in brain metabolism suggesting an increase in efficiency.
Reducing blood pressure, weight and cholesterol levels and being a non-smoker is important for brain health in all ethnic backgrounds. Even though countless studies make these suggestions it has not been established enough to recommend specific regimens for the desired results. Increasing brain cognitive functioning can be maintained throughout a person’s life by simply living life to the fullest and by continually learning new things. While depressed moods, anxiety, and other psychological illnesses can be associated with both poor emotional and cognitive health as well, exercise is the determining factor in most cases.
For older adults mental stimulation is important in preventing age related cognitive declining. Regular light exercises for the elderly such as brisk walks, swimming, and other full body exercises will help to maintain the mental performance, stamina, endurance allowing for better memory and all over mental functioning and less cognitive decline. Improved blood flow to the brain will undoubtedly provide amazing benefits and prevent mental deterioration by stimulating the growth of nerve cells in the region of the brain that handles memory functioning. However conclusive the studies may seem different methodologies make it extremely difficult to make any conclusive determinations in the relationship between exercise and mental fitness. It is conclusive that regular exercise is the best treatment for improvement in overall health and maintaining overall health.
So get up, stay busy, and learn something new seeking good mental fitness. Regular exercise may help in people suffering from pathological disease. People often say they would like to get started exercising, but they don’t have the opportunities to do it. The truth is almost anything can be made into an exercise. Exercise is something which is a part of daily life, not something you have to seek. So, start getting in shape by doing the simple things, and then maybe you can progress to more strenuous activities. It could be a good idea to employ the help of a physical trainer who knows the human body very well and can help you to do what needs to be done. With the mental and physical benefits, there is no reason why you should not do so. Get started today.
Benefits of a Body Detox
Are you considering a body detox? If so, you may have heard that there are a number of health benefits to undergoing one, but is this true? Yes and no. In all honesty, it depends on who you ask.
Before further discussing whether a body detox does have benefits, it is important to familiarize yourself with the detox process. There are a number of ways for you to detoxify your body. Three popular approaches include the Master Cleanse, water fasting, and juice fasting. Water fasting and juice fasting involves only consuming water and juice respectively. On the Mater Cleanse, you mix a drink with about 8 ounces of water, 1/10 teaspoon of cayenne pepper, 1 tablespoon of lemon juice, and 1 tablespoon of grade b maple syrup. The cleanse also includes a nightly senna tea and a morning salt-water flush.
When on the Master Cleanse, a water fast, or a juice fast, solids are eliminated from your diet. Many health care professional state this is very risky. Most of the risk assumed is associated with water fasting. When fasting, your body receives no nutrients. On a juice fast or the Master Cleanse, your body will not receive all needed nutrients, but some. For that reason, many professional state that if you are going to cleanse, use either the Master Cleanse or juice fasting.
Although there is some concern about the lack of nutrients while on a detox fast or cleanse, there are benefits. One benefit is weight loss. When you do not eat solid foods, your calorie intake decreases drastically. This will result in automatic weight loss, even without exercise. Medical professional advise against fasting for the sole purpose of losing weight, but it can be a benefit to undergoing detox.
The greatest benefit of a body detox is that it does what it is supposed to do. That is eliminating stored toxins and waste from your body. These toxins enter our body through water, food, and the environment. Although a small buildup is not uncommon, a large one can hurt your body. When these toxins are expelled through bowel movements, urination, and sweat, you will notice a significant improvement in your health. Many report an increase in energy, regularity, as well as better skin.
As previously stated, the Master Cleanse, water fasting, and juice fasting are three common and popular ways to detox. Unfortunately, some find it difficult to go a week without solid foods. If you are one of those individuals, you can detox in other ways. Although not as full-proof, switching to organic foods, exercising, getting a full body wrap at a spa, or 5-day visits to the sauna can help your body expel toxins.
Since there are benefits to detoxifying the body, you may wish to get started right away. Before doing so, review each of your detox options and find the approach that works best for you. Also, decide on a plan of action for after your detox. At the conclusion of your cleanse, you will have a cleaner and healthier body. You can keep it that way by switching to organic foods, maintaining a healthy diet, and by exercising.
Although the above mentioned claims are widely disputed in the medical field, there are many people who will tell you to try a cleanse or body detox. These individuals have seen success. While each body varies, you will likely see those same results. As a reminder, those results include weight loss, increased energy, an improvement in the skin’s appearance, and an overall feeling of improved health and wellness with healthy living.
Recommended Health Resources of Interest