Arthritis Pain Management & Prevention
The word arthritis actually means joint inflammation. The term arthritis is used to describe more than 100 rheumatic diseases and conditions that affect joints, the tissues which surround the joint and other connective tissue. The pattern, severity and location of symptoms can vary depending on the specific form of the disease.
Typically, rheumatic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body.
The focus of treatment for arthritis is to control pain, minimize joint damage and improve or maintain function and quality of life. According to the American College of Rheumatology, the treatment of arthritis might involve the following:
- Non pharmacologic therapies
- Physical or occupational therapy
- Splints or joint assistive aids
- Patient education and support
- Weight loss
In conjunction with medical treatment, self-management of arthritis symptoms is very important as well.
The Arthritis Foundation Self Help Program, developed by Dr. Kate Lorig of Stanford University, is an effective self-management education program. The program helps people develop the skills needed to manage their arthritis on a day to day basis and gain the confidence to carry it out.
Arthritis Pain Relief Alternatives
Arthritis patients crave to know about the effective panacea that could relieve the pain. Slight modifications in daily routines combined with mild workouts and diet changes can reduce the pain drastically. Below are a few important top 5 powerful guidelines that can facilitate arthritis pain relief within the quickest possible time frame.
There are very simple, but effective home remedies that could facilitate arthritis pain relief. Try applying coconut oil and massaging the painful joints at least twice everyday. A supplementary intake that could relieve the pain, reduce the degeneration and enhance the flexibility and motion of your joints can be achieved. Stay away from anti-inflammatory food items. Diary products, fried items, potatoes, salted nuts can cause joint inflammation. Try substituting those with raw veggies, raw nuts and fruits.
Adhering to physiotherapy on a daily basis till your pain completely alleviates is an effective technique that can facilitate arthritis pain relief. It is imperative to get the guidance of a reputed physiotherapist in this regard for he would be the right person who would know the right exercise routine for you. Short lived electric shock treatment can also help in alleviating the pain. Once the arthritis joint pain is reduced, try to adhere to the daily work out routine that he/she teaches you for that would be the panacea for a long term arthritis pain relief.
Routine Work Outs
Exercise workouts can bring in miraculous arthritis pain relief if you are in the initial stage of the affliction. However, if your cartilage or the joints have already started undergoing degeneration, try to bring the pain down first and then resort to daily mild work outs. Simple work outs involve moving your joints by making use of putty and Chinese chime balls. Workouts for arthritis can be categorized into aerobic workouts, endurance workouts and muscle motion workouts. Talk to your doctor, get to know the type of arthritis that you are suffering from and plan a workout routine that is apt for your requirement.
Occasional OTC Medications
OTC medications like Tylenol and ibuprofen can bring temporary relief. However, the intake of OTC drugs frequently is emphatically not advisable. If the arthritis pain is prolonging, it's recommended that you consult your medical practitioner on the possible treatment methodologies and opt for the most suitable one at the earliest to prevent debilitating effects.
Consultation with a Medical Practitioner
Irrespective of the temporary relief methodology that you opt for, the most powerful treatment needs to be resorted to. Arthritis, if left, unattended can lead to debilitating effects. Hence, it is highly advisable to talk to your doctor in depth, get diagnosed and treated for the right type of arthritis that you are suffering from at the earliest possible time.