About Back Pain & Osteopathic Manipulative Therapy (O M T)
Is it possible osteopathic manipulative therapy, a.k.a. OMT can help me with my ongoing back pain or shoulder pain, what may be done about it?
- During his 30-plus years as a hospital corpsman, Richard Mettetal lifted injured people and remained suspended by harness from helicopters for long periods. For the 62-year-old Maryland resident, the legacy of those many years of public service is chronic back pain that has plagued him since 1984.
"It's been so long now, I can't remember when I didn't feel back-pain," Mettetal says. "And I'm so angry that I can't do all that I want because of the ongoing pain."
Work-related back pain is among the most common occupational disorders in America, according to the National Institute for Occupational Safety and Health. Delay in return to work remains an expensive component in the overall cost of back pain for workers' compensation claims, as well, the institute notes. And back pain is responsible for more loss of work time and increased medical expenses related to treatment than any other ailment, says Robert Shields, M.D., an osteopathic physician practicing general medicine in Texas.
"This is one of the most common problems I see in my medical practice," he says. "Low back pain strikes 8 out of 10 adults at some point in their lives." Of course, arthritis pain is a very common condition and there are millions of arthritis sufferers needing medication or therapy. Pain can be felt coming from most any area of the bodies vertebrae.
Understanding Back Pain
Back and shoulder pain comes in 2 forms, acute back pain and even more severe chronic back pain, and is most often felt in the lower back. Acute back-pain comes on suddenly and intensely, usually from doing something strenuous or from doing it in the wrong way. The back pain usually lasts a short while. Chronic pain is recurring; any little movement can set it in motion and, for whatever reason, it lingers on and on for what can seem like an eternity.
Although back pain is usually preventable (Back to Exercise), experts claim that 4 out of 5 Americans will experience it at some time in their lives, given that lower back ends-up supporting most of the body's weight. The stability of the lower back depends on the integrity of the vertebral bodies and the inter vertebral disks.
To understand the many ways you can injure your back, consider that each of us has between 24 and 25 bones in and around our backs, including the neck, shoulder and chest areas, which are held together by ligaments and muscles. Throw in some major nerves, a few disks (which act as shock absorbers), and joints that guide the direction of movement of the spine, and stack them all up, explains Shields. "Expect to twist and bend them in a multitude of directions, and try to imagine what might go wrong."
Shields says you can sprain the ligaments, strain the muscles, rupture the disks, and irritate the joints. While logic would point to injuries from sports or traumatic accidents as the cause of the pain, sometimes the simplest of body movements will have painful results. In addition, arthritis, congenital disorders, poor posture, obesity, and psychological problems due to stress can be the source of back pain. Complicating the issue further is the fact serious back pain can also directly result from internal problems such as kidney stones, kidney infections, blood clots, or bone loss.
Even with modern medical technology, however, the exact reason or cause of back pain can be found in very few people, according to the Clinical Practice Guideline for Understanding Acute Lower-Back Problems, published in by the Department of Health and Human Services' Agency for Health Care Policy and Research. X-ray examinations explain only a small proportion of the non-specific pain complaints doctors routinely get. Click-here for Health Tip of the Day.
written by Carol Lewis, a writer in The FDA Office of Consumer Affairs.