Dietetic Consulting and Diet Counseling
Today is a good date to deal with getting a dietitian to get you on the path to healthy nutritional eating ... Dietetics, dietitians and nutritionists plan food and healthy eating nutritional programs, supervise meal preparation and supervise the serving of healthy meals. They prevent and treat illnesses by promoting healthy eating habits and recommending dietary modifications. For example, dietitians might teach a patient with high blood pressure how to use less salt when preparing meals, or create a diet reduced in fat and sugar for an overweight patient.
Dietitians manage food service systems for institutions such as hospitals and schools, promote sound eating habits through education and doing diet and health related research. Many dietitians specialize, becoming a clinical dietitian, diet education, community dietitian, management dietitian, or doing dietetic consulting.
Clinical dietitians provide nutritional and wellness services to patients in hospitals, nursing care facilities, and other institutions. They assess patients' nutritional needs, develop and implement nutrition programs, and evaluate and report the results. They also confer with doctors and other health care professionals to coordinate medical and nutritional needs. Some clinical dietitians specialize in managing the weight of overweight patients or in the care of renal (kidney), diabetic, or critically ill patients. In addition, clinical dietitians in nursing care facilities, small hospitals, or correctional facilities may manage the food service department.
Community dietitians counsel individuals and groups on nutritional practices designed to prevent disease and promote health. Working in places such as public health clinics, home health agencies, and health maintenance organizations, community dietitians evaluate individual needs, develop nutritional care plans, and instruct individuals and their families. Dietitians working in home health agencies provide instructions on issues such as grocery shopping and food preparation to the elderly, children, and individuals with special needs.
Increased public interest in nutrition has led to job opportunities in food manufacturing, advertising, and marketing. In these areas, dietitians analyze foods, prepare literature for distribution, or report on issues such as dietary fiber, vitamin supplements, or the nutritional content of recipes.
Management level dietitians oversee large-scale meal planning and preparation in health care facilities, company cafeterias, prisons, and schools. They hire, train, and direct other dietitians and food service workers; budget for and purchase food, cooking equipment, and food supplies; enforce sanitary and safety regulations; and prepare records and reports.
Dietetic consultant level dietitians work under contract with health care facilities or in their own private practice. They perform nutrition screenings for their clients and offer advice on diet-related concerns such as weight loss and cholesterol reduction. Some work for wellness programs, sports teams, supermarkets, and other nutrition-related businesses. They may consult with food service managers, providing expertise in sanitation, safety procedures, menu development, budgeting, and planning.
People in the dietetic industry usually work in clean, well-lighted, and well-ventilated areas. However, some work in hot, congested kitchens. Many dietitians and nutritionists are on their feet for much of the workday.
Healthy Dieting Tips
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.
If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.
Drink Plenty of Water - There really isn't enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.
Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the 'loose skin' look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well. Click-here for Health Tip-of-the-Day.
Set Goals - Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a 'weight loss partner' in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.
Eat More - Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.
Get Up and Move - While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.
Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren't really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.
Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you've strayed.
Walking to Lose Weight
When you want to walk to fitness to lose weight you have to set goals that work for you. You may want to learn some things before getting started. Walking is a good way to lose weight and is a great workout routine. To achieve your goal however, you must set up a goal and plans that help you to stick with your goal.
Walking is better for you then running. These days you see everyone walking instead of running, since the world has realized they can burn more calories, including fat calories by briskly walking. Some people speed walk, which is a brisk walk that works the muscles, toning them while the walker burns calories. How would I start to walk to fitness? When you want to start walking, you need to set a goal. A goal is at what time you set an ending distance. For an example, you might want to set goals for one month. The goal is to walk one mile by the end of that month. Once you set your goals you can plan to achieve these goals.
Things you should know: When walking to fitness you should try to start out walking 2-miles per hour then slowly work up to four. To keep track of walking speed choose the walking step devices that you wear on your side. The devices keep track of all your steps and how fast you are going. What a great device to have when walking to fitness.
You should also know that overdoing it could discourage you. Instead of trying to walk a marathon at first, walk slow as you normally would. Slowly work into a brisk walk. Overdoing it can also cause damage. You may pull muscles, which causes serious pain. The pain may discourage you from wanting to walk again, so take it nice and slow. Start the first week only walking about 25-minutes for five days and slowly go from there, during the second week walk for 25-minutes the first day and advance your speed, walking for about 2-minutes. Add one minute every week. Then maybe you can start walking up hills. This will help you to burn calories faster, which means you meet fitness sooner. Hanging out and walking fitness: Instead of hanging out with your family and friends, on some days make it a walk day. Ask your family and friends to join you. Walking in pairs or groups is a great way to keep walking to fitness.
Driving to fitness? Instead of driving to pick up a newspapers, walk. Walk to the newsstand instead of having the paper delivered to your door each day. Perhaps you can expend your walk. Walk to park once a week with your children. They can have fun while you get a nice workout.
Most of us at work will call or send the E-mail to our partners. Instead of conducting and promoting laziness, get up, walk to your partners desk, and hand him or her the files. Instead of taking the lift or elevator, you can put those muscles and joints in action by climbing the stairs. Most of us will try to park close to our workplace. Instead of parking close to your office, park at the back of the lot and start walking each day to your office. What a great way to walk to fitness.
Safety in walking fitness: Here are some safety things that you might want to know when walking. Remember when walking, to always walk areas to avoid oncoming traffic.
If you walk at night stay in the lighted areas and try to walk with a friend or family member. Predators usually sway away from attacking two or more people.
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