Digital applications that have links in the healthcare process play a key role in how we manage our health and future medication. Platforms are used for making appointments at the doctor or getting medication delivered to our doorstep. Many of these platforms also facilitate online consultations and negate the need for a physical visit altogether. This is just one example of what you could potentially invest in or one of the profits you gain as the technology evolves.
Want to get healthy, but don’t know how to start? Start with list of small steps below and find some that work for you. Then let us help you separate healthy fact from fiction with our great selection of resources. Finish with a healthier you!
Step 1: Get the Facts
We are bombarded every day with conflicting information about our health. Is it better to eat a low-carb diet or a balanced diet? Should we be physically active 3-times a week or 5-times a week? And how can we be expected to follow any of these recommendations when we're always so busy?
It's no wonder that many of us throw up our hands and give up. But if we want to live long and fulfilling lives, it's essential that we learn the real facts about health, nutrition, and physical activity.
Luckily, the real facts are pretty straightforward. All you really need to know about a healthy lifestyle is:
Eat a healthy diet that includes fruits, vegetables, and whole grain products -- and also it is very important to control portion sizes.
Get physically active at least 5-times a week, for 30-minutes or more.
Avoid tobacco and illegal drugs altogether.
Sounds simple, right? Well, if it were that easy, we'd all be effortlessly fit and healthy.
Today's lifestyle doesn't allow much room for health. And that's where Small Steps comes in. We know that it's impossible for many people to make dramatic lifestyle changes. Instead, we want to help you learn ways that you can change small things about your life and see big results.
Step 2: Eat Better
In 2013, 154.7 million adult Americans were overweight or obese. If you are overweight or obese, carrying this extra weight puts you at risk for developing many diseases, especially heart disease, stroke, diabetes, and cancer. Losing this weight helps to prevent and control these diseases.
But many people are confused about how to lose unhealthy weight. The good news is that this may be accomplished by eating healthy, balanced, and well-apportioned meals
Step 3: Get Active
If you think of getting active as one more thing on your long to-do list, you'll never get moving. That's why we're here -- to offer tools that make it easy to integrate activity into your daily life.
You don't need to go to the gym 5-times a week to be healthy. For instance, did you know that a 45-minute walk at a brisk pace, which is 3 to 4-miles an hour and can burn up to 300 calories? Or that by making small changes in your daily routine -- like parking further away, taking the stairs, and playing active games with your kids -- you can start living an active, healthy life?
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