How to Stop Heartburn Fast
Natural ways to stop heartburn
- Drink some milk
- Drink some Slippery Elm tea
- Elevate the head of your bed
- Chew gum to neutralize acid with your saliva
- Drink aloe juice
- Take some honey
- Eat some bananas - they reduce stomach acid
- Suck some hard candy
- Take a teaspoon of mustard
- Try eating a piece of raisin toast
- Eat yogurt
- Eat cooked rice
- Drink any one of these teas: peppermint, basil, salvia,
chamomile tea
- Eat uncooked almonds
- Eat baked potato
Foods to avoid when suffering from acid reflux
- citrus fruits
- chocolate
- drinks with caffeine or alcohol
- fatty and fried foods
- garlic and onions
- mint flavorings
- spicy foods
- tomato-based foods, like spaghetti sauce, salsa, chili,
and pizza
Eliminating foods from your diet that have high levels of
acid is crucial for your recovery of acid reflux. Eat foods
that have a much higher level of alkaline contained within
them.
Try to eliminate processed foods from your diet, these foods
may contain ingredients that can cause acid reflux to flair
up more often. Start eating freshly prepared foods and also
eat more fresh fruits, vegetables and products with good amounts
of whole grains. Starting eating apples, bananas, broccoli,
peas, green beans and carrots.
Eating raisins will settle your stomach and help eliminate
acid reflux symptoms, because when you digest raisins they
naturally help bring up acid level which in turn gets the
stomach balance back where it should be.
Toasted raisin bread provides acid reflux relief because
as you slowly chew it up your digestive juices from the mouth
begin to help dissolve the food and help the digestive process
so the likelihood of acid reflux occurring are diminished.
100 percent apple cider vinegar mixed with a glass of water
is a natural remedy cure for acid reflux because the apple
cider vinegar actually counter balances the excessive production
of acid.
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