Welcome to Preventive Care Organization...
"Preventive Care" good-health, wellness/body fitness website
- Take Control of Your Health . . . Preventive care like physical
exams and periodic screenings can help detect illness or health
risks early in life.
For Children: The pediatric preventive care and immunizations
as recommended by the American Academy of Pediatrics is extremely
important to keep your children healthy and safe from many
Appropriate and timely vaccinations can substantially reduce
the impact of vaccine-preventable infectious disease.
Persons with a regular source of medical care are more likely
to receive basic medical services, like a routine checkup,
which presents the opportunity for delivery of preventive
Numerous health reports have emphasized the importance of
primary, secondary, and tertiary screening of older adults
to prevent, delay, or minimize disease, risk factors, preexisting
conditions, and disability and to enhance both health status
and quality of life.
The following screenings are recommended as routine to prevent
& detect cancers before becoming untreatable:
- Breast Cancer Screening
- Cervical Cancer Screening
- Colon Cancer Screening
- Prostate Cancer Screening
Exercise is a great way to stay healthy and
The Healthier US initiative is a national effort to improve
people's lives, prevent and reduce the costs of disease, and
promote community health and wellness. Deciding to live a
healthier life is easy; it's the follow-through that's hard.
You've already made a good start by coming to this website
to get the right information on how to improve your health
habits. Learn how to make physical activity a part of your
day, eat more healthy foods, protect yourself and your family
from illness, and avoid risks to your health and the health
of your loved ones. Bad habits are not easily broken. Good
ones are not easily won. But you can do it!
Be Active Your Way: A Guide for Adults - aged 18–64
The U.S. Department of Health and Human Services created
Be Active Your Way: A Guide for Adults aged 18 to 64 years.
Below you can read how you can fit physical activity into
your life—your way.
The Guide is based on the 2008 Physical Activity Guidelines
for Americans. It can help you decide the number of days,
types of activities, and times that fit your schedule.
This guide summarizes the basic information in the 2008 Physical
Activity Guidelines for Americans and provides examples of
physical activity to help you get started. The more you do,
the greater the health benefits and the better you’ll
Wondering about how much activity you need each week? Want
to get physically active but not sure where to begin?
Already started a program and would like tips on how to
keep it up or step it up?
Read how you can fit physical activity into your life—your
way. Decide the number of days, types of activities, and times
that fit your schedule.
What is physical activity?
Did you know . . . Some activity is better than none.
The more you do, the greater the health benefits and the
better you’ll feel.
Physical activity is any form of exercise or movement of the
body that uses energy. Some of your daily life activities—doing
active chores around the house, yard work, walking the dog—are
To get the health benefits of physical activity, include
activities that make you breathe harder and make your heart
and blood vessels healthier. These aerobic activities include
things like brisk walking, dancing, jogging or running, running in the water, dancing, water aerobics, swimming, and
playing basketball. Also include strengthening activities
to make your muscles stronger, like push-ups and lifting weights.
The good news . . . People of all types, shapes, sizes, and
abilities can benefit from being physically active. If you
have a disability, choose activities in this booklet that
work for you. Talk with your health care team about the amount
and types of activities that are right for your ability or
Which one of these seems more like you?
Read Part 1 if you are getting started and want to learn
ways to add physical activity to your life. Find out about
the many benefits of being active. Hear how others are taking
small steps toward better health.
Read Part 2 if you are doing just a small amount of physical
activity and want to learn how to become more active.
Read Part 3 if you've been active for some time now and
want to raise your activity level. Also, learn how to avoid
Read Part 4 for a concise summary of what to do—and
how much physical activity you need—to get the benefits
of staying active. Use these forms to track your progress.
Tracking helps you stay on the right course.
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